Sean Kennedy Gets Vulnerable on “Insane”

Right then, let’s talk about Sean Kennedy and his latest single, “Insane.” It arrived, not so much announced, as simply appearing in the sonic landscape, like finding a misplaced chess piece on a park bench. Kennedy, who’s apparently been putting pen to paper since he was ten (good lord, what angst were you channeling at ten?), crafts this slice of indie pop that digs into the rather messy business of loving the pain.

There’s a particular kind of uncomfortable honesty here. The track revolves around this almost chemical dependency on relationship turmoil, where calm feels like boredom and conflict feels like… connection? It’s perplexing. Listening, I found myself thinking about the smell of ozone just before a thunderstorm – that electric tang promising something dramatic, possibly destructive, but undeniably alive. Kennedy captures that compulsion, the magnetic pull towards what hurts, turning self-sabotage into a kind of troubled poetry.

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Credit: Photo by Cole Kennedy

The production is slick, certainly cinematic, but it doesn’t just wash over the vulnerability; it frames it, maybe even heightens it. There’s a sheen, yes, but beneath it, the lyrics feel raw, exposing that internal monologue where you know you’re walking back into the fire, but the warmth, however damaging, is too seductive to resist. It’s less a cry for help, more a documented confession scrawled on a napkin under flickering neon light. This song has the peculiar quality of making you recognise patterns in yourself you’d perhaps rather ignore, like catching an unexpected reflection in a dark window.

It’s emotionally driven pop, absolutely, charting the choppy waters of attraction and self-destruction with a knowing, if slightly resigned, air. Kennedy isn’t offering solutions here, just laying out the intricate, often maddening, map of a heart wired for intensity over ease. It sticks with you, this one, leaving behind a residue of complicated feelings.

Does recognizing the cycle ever actually help you break it?

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